Approach

Jarita's approach focuses on understanding patterns and cycles impacting an individual's life. Jarita's process is often trauma-informed and combines a variety of modalities to tailor sessions to suit individual needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT).

Areas of Expertise

Jarita has experience working specifically with the following client groups:

• Third-Culture Kids (TCKs)

• Neurodiversity including individuals with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD)

• Sexual diversity including lesbian, gay, queer, bisexual and asexual clients

• Gender diversity including trans and non-binary clients

Jarita works with young adults (17+), adults and older adults (65+) across a broad range of mental health experiences. However, she has specific experience and skills in working with the following issues:

• Depression

• Anxiety

• Adjustment difficulties

• Well-being and self-care

• Identity concerns

• Low self-esteem

• Stress and burnout

• Neurodivergent burnout

• Executive dysfunction

• Relationship difficulties

• Phobias

• Panic Attacks

• Social Anxiety

• Sleep Problems